![]() I glanced at the tablet on my bedside table to see what time it was-5:31 a.m. I felt as refreshed and calm as I might had I gotten a full 10 hours of sleep (even though I'd actually had trouble falling asleep the night before). But when I finally looked around my room I noticed that it was still dark out, aside from the bright-yellow glow emanating from the phone propped up on my dresser. When I woke up the next morning, before I opened my eyes, I had the distinct impression that it was daylight. ( Sleeping next to your devices is a no-no, according to lots of sleep experts.) I also placed the phone and Pixel Stand on the other side of my room, to test the light's effectiveness for rustling me from my dreams without being right next to my bed. I made sure all my audio alarms and vibrations were turned off so I could measure whether the Sunrise Alarm alone would be able to wake me up. On the night before my experiment, I set the phone's alarm for 5:30 a.m.-about an hour before the actual sunrise was set to happen-crossed my fingers, and went to bed. Would I actually wake up on time using a sunrise alarm? It felt like a risky method, especially on days when oversleeping isn't an option, so I decided to conduct my experiment on a low-stakes morning. Skeptically intrigued by the prospect of retiring my shouty alarm clock, I decided to give the more natural method a try. Light-based alarm clocks can provide a gentle wake signal, to prepare the body for wakefulness.”-Alex Dimitriu, MD This gradual increase of light aligns with millions of years of human biological history. How to set the alarm, light brightness and sounds HeimVision Sunrise Alarm Clock, A80S Smart Wake up Light Work with Alexa, Sleep Aid Digital Alarm Clock with Sunset Simulation, Snooze/FM. What Is a Sunrise Alarm Clock The best way to wake up is, ideally, to natural dawn sunlight. Let’s go through the best options and change the way you tackle the day. ![]() "Our circadian system is closely tuned to natural as well as artificial light. Sunrise alarm clocks are technology’s gift to sleep-lovers. (Although cortisol has a bad rap as a "stress hormone," it's actually normal to have higher cortisol levels in the morning, as that's what wakes us ( and our libido) up.) At the same time, levels of sleep-inducing hormones like melatonin drop off, rousing us from sleep. Here's how it works, according to the National Sleep Foundation: When we're exposed to light in the morning, our brain prompts our body temperature to rise and our cortisol levels to increase. Light-based alarm clocks can provide a gentle wake signal, to prepare the body for wakefulness." ![]() ![]() "This make sense, as our circadian system is closely tuned to natural as well as artificial light. "There is some evidence that natural morning light can actually help prepare the body to wake up," he says. And according to Alex Dimitriu, MD, founder of Menlo Park Psychiatry & Sleep Medicine, sunrise alarm clocks can actually be effective because they tap into the body's innate biorhythms. ![]()
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